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Let’s Unpack This is a conversational card game designed to help players identify and reframe their negative beliefs.

Inspired by Cognitive Behavioral Therapy (CBT), the game provides step-by-step instructions that guide players through deep conversations about their emotions and beliefs. With the help of other players, they can gain new insights into their thought patterns and learn how to reframe negative beliefs towards more constructive outcomes.

Let’s Unpack This is a card game that helps you understand your feelings and thoughts better, offering a safe space for personal growth and emotional exploration.


🏠 Game Publisher: Happiness Initiative Pte Ltd (a Social Enterprise registered with raiSE)

Let's Unpack This game to identify deep seated beliefs

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